User Guide

Importing Data

Location-based activities can be imported if they are provided in either GPX, TCX, or FIT formats.

Tracking Location-Based Activities

TODO

Tracking Strength Activities

TODO

Tracking Live Activities

Tracking of live activities is supported when using the companion phone or watch app.

Analyzing Data

TODO

Generating Workout Plans

TODO

Run Plans

The algorithm for generating run plans is built around the concept of having several core workouts each week (tempo run, interval session, and long run) while keeping the vast majority of the total weekly distance (80-90%) at an easy pace.

Bike Plans

Not yet implemented.

Swim Plans

Not yet implemented.

iCal Access

Scheduled workouts are accessible in iCal format. The Workouts page contains the URL for the iCal server.